By Heba Mohammed
Healthy
lifestyle means living healthy, living longer by eating in right way and doing
exercises or some activities. Also it’s critical to the future of our nation. A
healthier lifestyle is determined through balanced priorities, strong mental
health, and good role models. The reason that lead me to write about it, is
that in recent days’, people doesn’t focus on this topic. As a result, several
diseases are starting to show up such as, obesity, overweight, diabetes and
heart attack etc. According to the World Health Organization (WHO), at least
2.8 million people die every year for being overweight or obese. So people
doesn't care about what do they are eating and doing in their life. In UAE
adults should think and try to change their bad lifestyle to a good lifestyle.
While parents should help to prevent from this problem by encouraging their
children to go play sports, eat fruit and vegetables, choose the water as a
drink, eat fewer snakes and select alternatives. which means having a good
routine in their life. According to status of physical education in the USA, only
6 states (Illinois, Hawaii, Massachusetts, Mississippi, New York and Vermont)
require physical education in every grade, K-12. So, why UAE is not one of
these countries or is it hard to make this change! Well we can be one of them
but we need a support from the country it self and people around us. Additionally,
to live a healthy lifestyle the person should be determined and we are the new
generation. Which means if we raise awareness about this topic everyone will
live in a healthy lifestyle.
In this link you can watch about tips to live in a healthy lifestyle:
https://www.youtube.com/watch?v=0aNNYEUARAk
References:
- WHO | United Arab Emirates. (n.d.). Retrieved from
http://www.who.int/countries/are/en/
