Healthy Lifestyle: Regular Exercise

By Heba Mohammed

Exercise refers to the physical activity and mental exertion. Which is very important thing in our life hence it plays a major role for keeping our body healthy. There are different kind of exercise such as, yoga, cardio, running, swimming, walking etc. According to American Heart Association, the benefits of walking can help you to prevent health diseases like, prevents bone loss, prevent and manages high blood pressure, keeps weight under control, improves self-image, helps you fall asleep faster and sleep more soundly. Additionally, a study (2008) found that," regular high-intensity exercise (such as running) can add up to four years to your life, which isn’t surprising given the positive effects working out has on your heart, mind, and metabolism”. Also According to Patanjali, the father of yoga, "it is a way through which the control of the material world over the human spirit can be eliminated". Organic fact says, "Yoga is meant to bring inner peace and equilibrium, apart from the chaotic world outside. It is a practice involving both the mind and body and is used to achieve improved health and relaxation”. As a result, Adults/old people should be aware about practicing regular exercise and parents should encourage their children to practice some of exercise because they are more active than us. If they get used to practicing, we will have a healthy generation. In my opinion if we do more exercise we will have healthy and happy lifestyle.

In this video you can see the secrets of healthy lifestyle which is exercise: